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Push Day A

Push Day A

Day 1 of the Dumbbell PPL

5 exercises~35 min
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Warm-up

  • Jumping Jacks · 40s
  • Arm Circles · 35s
  • Cross-Body Arm Swings · 30s
  • Shoulder Dislocates · 30s
  • Bodyweight Push-Ups · 30s

Exercises

  1. 1Dumbbell Floor Press4 sets · 12, 10, 8, 8
  2. 2Seated Dumbbell Shoulder Press3 sets · 10, 8, 8
  3. 3Dumbbell Lateral Raise4 sets · 15, 12, 12, 10
  4. 4Overhead Dumbbell Tricep Extension3 sets · 12, 10, 10
  5. 5Push-up3 sets · 12, 12, 12

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