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Pull Day B

Pull Day B

Pull B — Bench & Bell PPL

5 exercises~32 min
Start workout

Warm-up

  • Jumping Jacks · 40s
  • Shoulder Rolls · 30s
  • Arm Circles · 35s
  • Scapular Pull-Aparts · 30s
  • Scapular Wall Slides · 30s

Exercises

  1. 1One-Arm Dumbbell Row4 sets · 10, 8, 8, 6
  2. 2Pull-up3 sets · 8, 8, 6
  3. 3Rear Delt Flye3 sets · 15, 12, 12
  4. 4Hammer Curl3 sets · 12, 10, 8
  5. 5Push-Up Plus2 sets · 15, 12

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.

Pull Day B — Free Follow-Along Workout