All workouts
Warm-up
- Jumping Jacks · 40s
- Standing Hip Circles · 30s
- Arm Circles · 30s
- Bodyweight Squats · 35s
Exercises
- 1Jump Squat3 sets · 10, 10, 10
- 2Burpee3 sets · 8, 8, 8
- 3Two-Dumbbell Bent-Over Row3 sets · 12, 12, 12
- 4Seated Dumbbell Shoulder Press3 sets · 12, 12, 10
- 5Dumbbell Swing3 sets · 15, 15, 15
- 6Plank3 sets · 1, 1, 1
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