Lower Power B

Day 4 of the Mass Builder

6 exercises~38 min

Warm-up

Jumping Jacks · 40s
Standing Hip Circles · 30s
Leg Swings (Front-Back) · 35s
Bodyweight Squats · 40s
Glute Bridges · 35s

Exercises

1Dumbbell Deadlift4 sets · 10, 8, 8, 6
2Walking Lunge3 sets · 12, 10, 10
3Lying Dumbbell Leg Curl3 sets · 12, 12, 10
4Dumbbell Good Morning3 sets · 12, 10, 10
5Dumbbell Standing Calf Raise3 sets · 15, 15, 12
6Plank3 sets · 1, 1, 1

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