Legs & Lower Back

Day 3 of the Arnold split

6 exercises~51 min

Warm-up

Standing Hip Circles · 30s
Leg Swings (Front-Back) · 35s
Leg Swings (Side-Side) · 30s
Bodyweight Squats · 40s

Exercises

1Goblet Squat4 sets · 15, 10, 8, 5
2Dumbbell Bulgarian Split Squat4 sets · 15, 10, 8, 5
3Walking Lunge4 sets · 15, 10, 8, 5
4Lying Dumbbell Leg Curl4 sets · 15, 10, 8, 5
5Dumbbell Deadlift4 sets · 15, 10, 8, 5
6Dumbbell Standing Calf Raise4 sets · 15, 10, 8, 5

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