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Legs & Lower Back

Legs & Lower Back

Day 3 of the Arnold split

6 exercises~55 min
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Warm-up

  • Jumping Jacks · 40s
  • Standing Hip Circles · 30s
  • Leg Swings (Front-Back) · 35s
  • Leg Swings (Side-Side) · 30s
  • Bodyweight Squats · 40s
  • Glute Bridges · 35s
  • Bodyweight Good Mornings · 30s

Exercises

  1. 1Goblet Squat5 sets · 12, 10, 8, 6, 4
  2. 2Dumbbell Bulgarian Split Squat4 sets · 12, 10, 10, 8
  3. 3Walking Lunge3 sets · 12, 12, 12
  4. 4Lying Dumbbell Leg Curl4 sets · 12, 10, 10, 8
  5. 5Dumbbell Deadlift4 sets · 10, 8, 6, 4
  6. 6Dumbbell Standing Calf Raise5 sets · 15, 15, 12, 12, 10

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