RepDriver
All workouts
Legs & Lower Back

Legs & Lower Back

Day 3 of the Arnold split

6 exercises~52 min
Start workout

Warm-up

  • Jumping Jacks · 40s
  • Glute Bridges · 35s

Exercises

  1. 1Goblet Squat4 sets · 15, 10, 8, 5
  2. 2Dumbbell Bulgarian Split Squat4 sets · 15, 10, 8, 5
  3. 3Walking Lunge4 sets · 15, 10, 8, 5
  4. 4Lying Dumbbell Leg Curl4 sets · 15, 10, 8, 5
  5. 5Dumbbell Deadlift4 sets · 15, 10, 8, 5
  6. 6Dumbbell Standing Calf Raise4 sets · 15, 10, 8, 5

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.