Legs (B)

Day 6 — B week of the Robo Split

5 exercises~47 min

Warm-up

Jumping Jacks · 40s
Standing Hip Circles · 30s
Leg Swings (Front-Back) · 35s
Leg Swings (Side-Side) · 30s
Bodyweight Squats · 40s
Glute Bridges · 35s

Exercises

1Goblet Squat4 sets · 15, 10, 8, 5
2Dumbbell Bulgarian Split Squat4 sets · 15, 10, 8, 5
3Dumbbell Hip Thrust4 sets · 15, 10, 8, 5
4Walking Lunge4 sets · 15, 10, 8, 5
5Dumbbell Standing Calf Raise4 sets · 15, 10, 8, 5

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