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Hamstring Foundation

Hamstring Foundation

Phase 1 · Gentle Start — easy back-chain stretching. (Short easy holds; bend the knees as much as you need.)

8 exercises~10 min
Start workout

Warm-up

  • Centering Breath · 60s
  • Yoga Cat-Cow · 55s
  • Hip Circles · 40s

Exercises

  1. 1Downward-Facing Dog (Adho Mukha Svanasana)1 round · 35s hold
  2. 2Standing Forward Fold (Uttanasana)1 round · 45s hold
  3. 3Supine Hamstring Stretch (Supta Padangusthasana)1 round · 45s hold
  4. 4Supine Hamstring Stretch (Supta Padangusthasana)1 round · 45s hold
  5. 5Seated Forward Fold (Paschimottanasana)1 round · 50s hold
  6. 6Butterfly (Baddha Konasana)1 round · 45s hold
  7. 7Happy Baby (Ananda Balasana)1 round · 40s hold
  8. 8Child's Pose (Balasana)1 round · 50s hold

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