Full-Body Burner

Day 1 of the Home Burner

6 exercises~20 min

Warm-up

Jumping Jacks · 40s
Standing Hip Circles · 30s
Arm Circles · 30s
Bodyweight Squats · 35s

Exercises

1Dumbbell Thruster3 sets · 12, 12, 12
2Push-up3 sets · 12, 12, 10
3Dumbbell Swing3 sets · 15, 15, 15
4Mountain Climbers3 sets · 20, 20, 20
5Goblet Squat3 sets · 12, 12, 12
6Russian Twist3 sets · 20, 20, 20

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