All exercisesStrength·Shoulders 
Supine Dumbbell Serratus Punch
Art style
Step 1 / 2
At a glance
- Equipment
- Pair of light dumbbells
- Suggested reps
- 3 sets of 12–20 reps
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Sources & further reading
- 1.Serratus punches are among the exercises verified by EMG to target the serratus anterior — the muscle whose favorable moment arm drives scapular upward rotation during overhead work — Int. J. Sports Physical Therapy (2019), kinesiologic review