Upper Power A

Day 1 of the Mass Builder

6 exercises~39 min

Warm-up

Jumping Jacks · 40s
Arm Circles · 35s
Cross-Body Arm Swings · 30s
Scapular Pull-Aparts · 30s
Bodyweight Push-Ups · 30s

Exercises

1Dumbbell Bench Press4 sets · 10, 8, 8, 6
2One-Arm Dumbbell Row4 sets · 10, 10, 8, 8
3Seated Dumbbell Shoulder Press3 sets · 10, 8, 8
4Dumbbell Flye3 sets · 12, 12, 10
5Dumbbell Curl3 sets · 12, 10, 8
6Dumbbell Skullcrusher3 sets · 12, 10, 8

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