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Shoulders & Arms

Shoulders & Arms

Day 5 of the Arnold split

6 exercises~42 min
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Warm-up

  • Jumping Jacks · 40s

Exercises

  1. 1Seated Dumbbell Shoulder Press4 sets · 15, 10, 8, 5
  2. 2Dumbbell Lateral Raise4 sets · 15, 10, 8, 5
  3. 3Dumbbell Curl4 sets · 15, 10, 8, 5
  4. 4Hammer Curl4 sets · 15, 10, 8, 5
  5. 5Overhead Dumbbell Tricep Extension4 sets · 15, 10, 8, 5
  6. 6Dumbbell Tricep Kickback4 sets · 15, 10, 8, 5

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