RepDriver
All workouts
Push Day B

Push Day B

Push B — Bench & Bell PPL

5 exercises~33 min
Start workout

Warm-up

  • Jumping Jacks · 40s
  • Arm Circles · 35s
  • Cross-Body Arm Swings · 30s
  • Scapular Pull-Aparts · 30s
  • Wrist Circles & Flexor Stretch · 30s

Exercises

  1. 1Incline Dumbbell Press4 sets · 10, 8, 8, 6
  2. 2Arnold Press3 sets · 12, 10, 8
  3. 3Dumbbell Flye3 sets · 12, 12, 10
  4. 4Overhead Dumbbell Tricep Extension3 sets · 12, 10, 8
  5. 5Supine Dumbbell Serratus Punch3 sets · 20, 15, 15

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.

Push Day B — Free Follow-Along Workout