RepDriver
All workouts
Push Day A

Push Day A

Push A — Bench & Bell PPL

5 exercises~32 min
Start workout

Warm-up

  • Jumping Jacks · 40s
  • Arm Circles · 35s
  • Cross-Body Arm Swings · 30s
  • Scapular Pull-Aparts · 30s
  • Wrist Circles & Flexor Stretch · 30s

Exercises

  1. 1Dumbbell Bench Press4 sets · 10, 8, 8, 6
  2. 2Incline Dumbbell Press3 sets · 12, 10, 8
  3. 3Dumbbell Lateral Raise3 sets · 15, 12, 12
  4. 4Dumbbell Skullcrusher3 sets · 12, 10, 8
  5. 5Side-Lying Dumbbell External Rotation2 sets · 15, 12

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.