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Pull Day B

Pull Day B

Day 5 of the Dumbbell PPL

5 exercises~40 min
Start workout

Warm-up

  • Jumping Jacks · 40s
  • Arm Circles · 35s
  • Scapular Pull-Aparts · 30s
  • Doorway / Towel Rows · 30s
  • Superman Pulls · 30s

Exercises

  1. 1Dumbbell Deadlift4 sets · 10, 8, 8, 6
  2. 2One-Arm Dumbbell Row4 sets · 10, 10, 8, 8
  3. 3Rear Delt Flye3 sets · 15, 12, 12
  4. 4Hammer Curl3 sets · 12, 10, 8
  5. 5Dumbbell Curl3 sets · 12, 12, 10

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