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Pull Day A

Pull Day A

Pull A — Bench & Bell PPL

5 exercises~32 min
Start workout

Warm-up

  • Jumping Jacks · 40s
  • Shoulder Rolls · 30s
  • Arm Circles · 35s
  • Scapular Pull-Aparts · 30s
  • Scapular Wall Slides · 30s

Exercises

  1. 1Chest-Supported Incline Dumbbell Row4 sets · 10, 8, 8, 6
  2. 2Pull-up3 sets · 8, 8, 6
  3. 3Dumbbell Pullover3 sets · 12, 10, 10
  4. 4Dumbbell Curl3 sets · 12, 10, 8
  5. 5Prone Y Raise3 sets · 15, 15, 12

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.

Pull Day A — Free Follow-Along Workout