Lower Power A

Day 2 of the Mass Builder

5 exercises~36 min

Warm-up

Jumping Jacks · 40s
Standing Hip Circles · 30s
Leg Swings (Front-Back) · 35s
Bodyweight Squats · 40s
Glute Bridges · 35s

Exercises

1Goblet Squat4 sets · 12, 10, 10, 8
2Dumbbell Romanian Deadlift4 sets · 10, 10, 8, 8
3Dumbbell Bulgarian Split Squat3 sets · 10, 10, 8
4Dumbbell Standing Calf Raise4 sets · 15, 12, 12, 12
5Plank3 sets · 1, 1, 1

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