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Legs Day B

Legs Day B

Legs B — Bench & Bell PPL

5 exercises~32 min
Start workout

Warm-up

  • Jumping Jacks · 40s
  • Standing Hip Circles · 30s
  • Leg Swings (Front-Back) · 35s
  • Bodyweight Squats · 40s
  • Glute Bridges · 35s

Exercises

  1. 1Dumbbell Deadlift4 sets · 10, 8, 8, 6
  2. 2Walking Lunge3 sets · 12, 10, 10
  3. 3Lying Dumbbell Leg Curl3 sets · 12, 12, 10
  4. 4Dumbbell Hip Thrust3 sets · 12, 10, 10
  5. 5Dumbbell Standing Calf Raise3 sets · 15, 12, 12

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.

Legs Day B — Free Follow-Along Workout