RepDriver
Get started
All workouts
Deload Full-Body B

Deload Full-Body B

Day 2 of the deload — keep it easy on purpose

7 exercises~22 min
Start workout

Warm-up

  • Jumping Jacks · 35s
  • Arm Circles · 30s
  • Standing Hip Circles · 30s
  • Bodyweight Squats · 35s

Exercises

  1. 1Dumbbell Romanian Deadlift2 sets · 10, 10
  2. 2Incline Dumbbell Press2 sets · 10, 10
  3. 3Two-Dumbbell Bent-Over Row2 sets · 10, 10
  4. 4Dumbbell Curl2 sets · 12, 12
  5. 5Butterfly (Baddha Konasana)1 round · 55s hold
  6. 6Happy Baby (Ananda Balasana)1 round · 50s hold
  7. 7Corpse Pose (Savasana)1 round · 75s hold

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.