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Chest & Triceps (B)

Chest & Triceps (B)

Day 1 — B week of the Robo Split

6 exercises~35 min
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Warm-up

  • Jumping Jacks · 40s
  • Arm Circles · 35s
  • Cross-Body Arm Swings · 30s
  • Scapular Pull-Aparts · 30s
  • Wrist Circles & Flexor Stretch · 30s

Exercises

  1. 1Incline Dumbbell Press4 sets · 15, 10, 8, 5
  2. 2Dumbbell Bench Press3 sets · 10, 8, 5
  3. 3Overhead Dumbbell Tricep Extension3 sets · 10, 8, 5
  4. 4Cross-Body Dumbbell Tricep Extension3 sets · 10, 8, 5
  5. 5Triceps Dip2 sets · 12, 10
  6. 6Side-Lying Dumbbell External Rotation2 sets · 15, 12

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