RepDriver
All workouts
Chest & Triceps (B)

Chest & Triceps (B)

Day 1 — B week of the Robo Split

7 exercises~58 min
Start workout

Warm-up

  • Jumping Jacks · 40s
  • Arm Circles · 35s
  • Cross-Body Arm Swings · 30s
  • Scapular Pull-Aparts · 30s
  • Wrist Circles & Flexor Stretch · 30s

Exercises

  1. 1Incline Dumbbell Press4 sets · 15, 10, 8, 5
  2. 2Dumbbell Bench Press4 sets · 15, 10, 8, 5
  3. 3Dumbbell Flye4 sets · 15, 10, 8, 5
  4. 4Overhead Dumbbell Tricep Extension4 sets · 15, 10, 8, 5
  5. 5Cross-Body Dumbbell Tricep Extension4 sets · 15, 10, 8, 5
  6. 6Triceps Dip3 sets · 12, 10, 8
  7. 7Side-Lying Dumbbell External Rotation3 sets · 15, 15, 12

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.