Chest & Triceps (B)

Day 1 — B week of the Robo Split

6 exercises~50 min

Warm-up

Jumping Jacks · 40s
Arm Circles · 35s
Cross-Body Arm Swings · 30s
Scapular Pull-Aparts · 30s
Wrist Circles & Flexor Stretch · 30s

Exercises

1Incline Dumbbell Press4 sets · 15, 10, 8, 5
2Dumbbell Bench Press4 sets · 15, 10, 8, 5
3Dumbbell Flye4 sets · 15, 10, 8, 5
4Overhead Dumbbell Tricep Extension4 sets · 15, 10, 8, 5
5Cross-Body Dumbbell Tricep Extension4 sets · 15, 10, 8, 5
6Triceps Dip3 sets · 12, 10, 8

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