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Chest & Triceps (A)

Chest & Triceps (A)

Day 1 — A week of the Robo Split

7 exercises~52 min
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Warm-up

  • Jumping Jacks · 40s
  • Arm Circles · 35s
  • Cross-Body Arm Swings · 30s
  • Scapular Pull-Aparts · 30s
  • Wrist Circles & Flexor Stretch · 30s

Exercises

  1. 1Dumbbell Bench Press4 sets · 15, 10, 8, 5
  2. 2Incline Dumbbell Press4 sets · 15, 10, 8, 5
  3. 3Dumbbell Flye4 sets · 15, 10, 8, 5
  4. 4Dumbbell Tricep Kickback4 sets · 15, 10, 8, 5
  5. 5Dumbbell Skullcrusher4 sets · 15, 10, 8, 5
  6. 6Diamond Push-up3 sets · 15, 12, 10
  7. 7Side-Lying Dumbbell External Rotation3 sets · 15, 15, 12

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