Chest & Back (B)

Day 4 of the Arnold split

7 exercises~50 min

Warm-up

Arm Circles · 35s
Shoulder Dislocates · 30s
Scapular Pull-Aparts · 30s
Wrist Circles & Flexor Stretch · 30s

Exercises

1Incline Dumbbell Press4 sets · 15, 10, 8, 5
2Dumbbell Bench Press4 sets · 15, 10, 8, 5
3Dumbbell Flye4 sets · 15, 10, 8, 5
4Dumbbell Pullover4 sets · 15, 10, 8, 5
5Two-Dumbbell Bent-Over Row4 sets · 15, 10, 8, 5
6Pull-up3 sets · 8, 8, 6
7Diamond Push-up3 sets · 15, 12, 10

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