Chest & Back (A)

Day 1 of the Arnold split

8 exercises~53 min

Warm-up

Arm Circles · 35s
Shoulder Dislocates · 30s
Scapular Pull-Aparts · 30s
Wrist Circles & Flexor Stretch · 30s

Exercises

1Dumbbell Bench Press4 sets · 15, 10, 8, 5
2Incline Dumbbell Press4 sets · 15, 10, 8, 5
3Dumbbell Flye4 sets · 15, 10, 8, 5
4Dumbbell Pullover4 sets · 15, 10, 8, 5
5One-Arm Dumbbell Row4 sets · 15, 10, 8, 5
6One-Arm Dumbbell Row4 sets · 15, 10, 8, 5
7Pull-up3 sets · 8, 8, 6
8Diamond Push-up3 sets · 15, 12, 10

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