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Back & Biceps (A)

Back & Biceps (A)

Day 2 — A week of the Robo Split

6 exercises~46 min
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Warm-up

  • Jumping Jacks · 40s
  • Shoulder Rolls · 30s
  • Arm Circles · 35s
  • Scapular Pull-Aparts · 30s
  • Scapular Wall Slides · 30s

Exercises

  1. 1One-Arm Dumbbell Row4 sets · 15, 10, 8, 5
  2. 2Dumbbell Pullover4 sets · 15, 10, 8, 5
  3. 3Pull-up3 sets · 8, 8, 6
  4. 4Dumbbell Curl4 sets · 15, 10, 8, 5
  5. 5Hammer Curl4 sets · 15, 10, 8, 5
  6. 6Push-Up Plus3 sets · 15, 12, 12

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