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Warmup

Hip Circles

Voice-guidedHipsLower BackCore
Hip CirclesHip Circles
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How to perform it

Lie on your back and hug the knees in toward the chest. Hold the shins or behind the knees and draw big slow circles with the knees, letting the pelvis move with them. A few in one direction, then reverse. Wakes up the hip joints and the low back.

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