All exercisesWarm-ups·Quads 
Bodyweight Squats
QuadsGlutes
Art style
Step 1 / 2
At a glance
- Equipment
- None — bodyweight
- Suggested reps
- 10–15 reps
Want this in your plan? Create a free account to add it to a routine, follow along with the timed runner, and log your sets.
Common mistakes
You let the heels lift at the bottom instead of keeping the whole foot planted.
You let the knees cave toward each other on the way up.
You dive-bomb the descent, missing the chance to groove the position.
What to focus on
Add a brief pause at the bottom to own the deepest position before you load it.
Use these reps to dial in the exact stance and depth you want for the working sets.
