All exercisesWarm-ups·Hamstrings 
Bodyweight Good Mornings
HamstringsLower BackGlutes
Step 1 / 2
At a glance
- Equipment
- None — bodyweight
- Suggested reps
- 10–15 reps
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Common mistakes
You bend the knees as you fold, turning the hinge into a half squat.
You round the back near the bottom instead of stopping where the flat back ends.
You push past the hamstring stretch instead of letting the tension set your depth.
What to focus on
Send the hips straight back with the shins vertical — the movement is backward, not downward.
Stop the moment the hamstrings pull and stand up by driving the hips forward.
