All exercisesWarm-ups·Triceps 
Tricep Overhead Stretch
TricepsShoulders
Step 1 / 2
At a glance
- Equipment
- None — bodyweight
- Suggested hold
- Hold 20–30s per side
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Common mistakes
You push the head forward against the arm instead of keeping the neck tall.
You crank the elbow down hard instead of easing into the stretch.
You flare the ribs and arch the back to fake a deeper reach.
What to focus on
Keep the ribs stacked and the neck neutral so the stretch stays in the tricep and lat.
Sink a little deeper on each exhale rather than forcing depth at the start.
