All exercisesWarm-ups·Glutes 
Leg Swings (Side-Side)
GlutesHamstrings
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At a glance
- Equipment
- Wall or rack for balance
- Suggested reps
- 10–15 per leg
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Common mistakes
You rotate the hips and torso to fake extra range instead of keeping them square to the wall.
You whip the leg fast, which tightens the adductors instead of opening them.
You let the standing side collapse instead of staying tall over that leg.
What to focus on
Keep the hips facing the wall the whole time so the swing truly opens the inner thigh.
Stay controlled and let the width of the swing increase a little with each pass.
