All exercisesWarm-ups·Glutes 
Glute Bridges
GlutesHamstringsLower Back
Art style
Step 1 / 2
At a glance
- Equipment
- None — mat
- Suggested reps
- 12–15 reps
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Common mistakes
You push through the toes, shifting the work into the quads and hamstrings.
You crank the lower back into an arch at the top instead of finishing with the glutes.
You bounce the hips up and down without ever holding the top.
What to focus on
Keep the ribs down and finish the rep with a glute squeeze, not a back arch.
Hold the top position for a full second or two — the pause is what switches the glutes on.
