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Hip Mobility

Hip Mobility

Phase 1 · Gentle Start — easy hip rotation on the floor. (Short easy holds; bend the knees as much as you need.)

9 exercises~10 min
Start workout

Warm-up

  • Centering Breath · 60s
  • Yoga Cat-Cow · 55s
  • Hip Circles · 40s

Exercises

  1. 1Downward-Facing Dog (Adho Mukha Svanasana)1 round · 35s hold
  2. 2Low Lunge (Anjaneyasana — knee down)1 round · 40s hold
  3. 3Low Lunge (Anjaneyasana — knee down)1 round · 40s hold
  4. 4Supine Figure-Four (Reclined Pigeon)1 round · 45s hold
  5. 5Supine Figure-Four (Reclined Pigeon)1 round · 45s hold
  6. 6Happy Baby (Ananda Balasana)1 round · 45s hold
  7. 7Reclined Spinal Twist (Supta Matsyendrasana)1 round · 40s hold
  8. 8Reclined Spinal Twist (Supta Matsyendrasana)1 round · 40s hold
  9. 9Child's Pose (Balasana)1 round · 50s hold

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