RepDriver
Get started
All workouts
Chest & Back (B)

Chest & Back (B)

Day 4 of the Arnold split

5 exercises~40 min
Start workout

Warm-up

  • Jumping Jacks · 40s
  • Arm Circles · 35s
  • Cross-Body Arm Swings · 30s
  • Shoulder Dislocates · 30s
  • Doorway / Towel Rows · 35s
  • Scapular Pull-Aparts · 30s
  • Bodyweight Push-Ups · 30s

Exercises

  1. 1Incline Dumbbell Press5 sets · 12, 10, 8, 6, 4
  2. 2Dumbbell Bench Press4 sets · 10, 8, 6, 6
  3. 3Dumbbell Flye3 sets · 12, 10, 10
  4. 4Dumbbell Pullover4 sets · 12, 10, 8, 8
  5. 5One-Arm Dumbbell Row4 sets · 12, 10, 8, 8

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.