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Chest & Back (A)

Chest & Back (A)

Day 1 of the Arnold split

5 exercises~43 min
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Warm-up

  • Jumping Jacks · 40s
  • Arm Circles · 35s
  • Cross-Body Arm Swings · 30s
  • Shoulder Dislocates · 30s
  • Doorway / Towel Rows · 35s
  • Scapular Pull-Aparts · 30s
  • Bodyweight Push-Ups · 30s

Exercises

  1. 1Dumbbell Bench Press5 sets · 12, 10, 8, 6, 4
  2. 2Incline Dumbbell Press4 sets · 12, 10, 8, 6
  3. 3Dumbbell Flye4 sets · 12, 10, 8, 6
  4. 4Dumbbell Pullover4 sets · 12, 10, 10, 8
  5. 5One-Arm Dumbbell Row4 sets · 12, 10, 8, 8

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