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Chest & Back (A)

Chest & Back (A)

Day 1 of the Arnold split

5 exercises~42 min
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Warm-up

  • Jumping Jacks · 40s

Exercises

  1. 1Dumbbell Bench Press4 sets · 15, 10, 8, 5
  2. 2Incline Dumbbell Press4 sets · 15, 10, 8, 5
  3. 3Dumbbell Flye4 sets · 15, 10, 8, 5
  4. 4Dumbbell Pullover4 sets · 15, 10, 8, 5
  5. 5One-Arm Dumbbell Row4 sets · 15, 10, 8, 5

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