All exercisesWarm-ups·Biceps 
Wrist Circles & Flexor Stretch
BicepsTriceps
Art style
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At a glance
- Equipment
- None — bodyweight
- Suggested reps
- 10–15 each direction
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Common mistakes
You wave from the fingers or elbows instead of rotating at the wrist itself.
You spin through fast little circles that never reach the end of the wrist's range.
You bounce the flexor stretch instead of holding steady tension.
What to focus on
Take each circle to its full comfortable edge — you are preparing the wrists to hold load.
Give the forearm stretch a calm, steady hold on each side; no bouncing, no rush.
