All exercisesWarm-ups·Back 
Superman Pulls
Voice-guidedBackShoulders
Step 1 / 2
At a glance
- Equipment
- None — floor
- Suggested reps
- 10–12 slow reps
How to perform it
- 1
Lie face down, arms stretched long overhead, thumbs up, chest and hands hovering just off the floor.
- 2
Pull the elbows down past the ribs like a pull-up, squeezing the lats and shoulder blades, then reach long again.
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