All exercisesWarm-ups·Shoulders 
Neck & Shoulder Rolls
ShouldersCore
Step 1 / 4
At a glance
- Equipment
- Yoga mat
- Suggested reps
- 5 each direction
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Common mistakes
You crank the head through fast full circles instead of easing through each position.
You let the opposite shoulder hike up during the ear-to-shoulder stretch, which cancels it out.
You rush the holds, so the neck never gets a chance to actually release.
What to focus on
Keep the shoulder you are stretching away from heavy and dropped — the distance between ear and shoulder is the stretch.
Move at breath pace and let gravity do the work; the neck responds to gentle, not forceful.
