All exercisesWarm-ups·Chest 
Light Pump-Up Set
ChestBackShouldersBicepsTriceps
Step 1 / 2
At a glance
- Equipment
- Light dumbbells or the empty bar
- Suggested reps
- 12–20 reps
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Common mistakes
You grab a weight that is too heavy and turn the warm-up into an extra working set.
You do a generic movement instead of mimicking the exact lift you are about to start.
You race through the reps without feeling the target muscle switch on.
What to focus on
Match the exact groove of your first working lift — same stance, grip, and path.
Keep it deliberately light and slow enough to feel the working muscle before real load arrives.
