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Hamstring Engine

Hamstring Engine

Phase 1 · Foundation — hamstring strength & length. (blocks under the hips welcome; keep the active work light and clean.)

10 exercises~31 min
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Warm-up

  • Centering Breath · 60s
  • Yoga Cat-Cow · 55s
  • Hip Circles · 40s

Exercises

  1. 1Downward-Facing Dog (Adho Mukha Svanasana)2 sets · 1, 1
  2. 2Wide-Stance Good Morning3 sets · 1, 1, 1
  3. 3Standing Forward Fold (Uttanasana)2 sets · 1, 1
  4. 4Seated Straddle Good Morning3 sets · 1, 1, 1
  5. 5Seated Forward Fold (Paschimottanasana)3 sets · 1, 1, 1
  6. 6Supine Hamstring Stretch (Supta Padangusthasana)2 sets · 1, 1
  7. 7Supine Hamstring Stretch (Supta Padangusthasana)2 sets · 1, 1
  8. 8Half Pancake (Janu Sirsasana)2 sets · 1, 1
  9. 9Half Pancake (Janu Sirsasana)2 sets · 1, 1
  10. 10Child's Pose (Balasana)1 set · 1

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